Welcome To
The Listening Room Therapy Services
At The Listening Room, we provide a compassionate and professional space for individuals seeking support with their emotional and mental health. Led by a fully qualified Integrative Counsellor and Psychotherapist, we offer a range of therapeutic approaches tailored to meet your unique needs.



If you're ready to take the next step, we’re here to listen, understand, and guide you toward the positive change you deserve.
Our services include, but are not limited to, support for:
- Anxiety & Depression
- Self-Harm & Suicidal Thoughts
- Addiction & Recovery
- Trauma & Loss
- Grief & Bereavement
- Isolation & Life Transitions
Our services
At our clinic, we provide compassionate and professional support for individuals navigating life’s most challenging moments. Our experienced therapists offer tailored care to help manage anxiety and depression, providing strategies for emotional balance and resilience. We support those struggling with self-harm and suicidal thoughts, offering a safe, non-judgemental space to explore healing. For individuals facing addiction, we guide recovery journeys with empathy and evidence-based approaches. We also help process trauma and loss, offering understanding and support during periods of grief and bereavement. Whether experiencing isolation or adjusting to significant life transitions, we are here to help you find clarity, strength, and hope for the future.
Hypnotherapy / Solution Focused Hypnotherapy
Solution‑Focused Hypnotherapy blends solution‑focused talking therapy with gentle, goal‑oriented hypnosis. Instead of analysing problems in detail, we explore your strengths, resources and what’s already working.
Emotional Freedom Therapy (EFT)
Emotional Freedom Techniques—often called “tapping”—is a gentle, mind-body approach that helps you release stress, unhelpful patterns, and emotional overwhelm.
Solution Focus Therapy
Solution-Focused Therapy (SFT), sometimes called Solution-Focused Brief Therapy (SFBT), is a goal-oriented approach to counseling that emphasizes solutions rather than problems…
Person Centred Therapy
Person-centred therapy, also known as client-centred therapy, is a humanistic approach developed by Carl Rogers. At its heart, this form of counselling believes that every individual has…
Grief & Bereavement
Grief is a deeply personal and often overwhelming experience, and it can be especially challenging to navigate after the loss of a loved one. At The Listening Room, we offer support for those who are grieving, helping you process…
Get In Touch
If you’re ready to take the next step, we’re here to listen, understand, and guide you toward the positive change you deserve.
About Me
- Anxiety, panic and stress
- Depression, low mood and emotional overwhelm
- Relationship and family difficulties
- Grief, loss and bereavement
- Loneliness, isolation and difficulties connecting with others.
- Life transformations and change (e.g Parenthood, career, redundancy).
- Stress and burnout
- Self-harm, suicidal thoughts.
- Addiction, recovery, coping skills and behavior patterns.