Person Centred Therapy
What is Person-Centred Therapy?
Person-centred therapy, also known as client-centred therapy, is a humanistic approach developed by Carl Rogers. At its heart, this form of counselling believes that every individual has the capacity for growth, healing, and positive change when provided with the right environment. Rather than focusing on labels, diagnoses, or rigid techniques, person-centred therapy emphasises your unique experiences, feelings, and perspective.
Benefits of Person-Centred Therapy
Many people find this approach helpful for a wide range of concerns, including anxiety, depression, low self-esteem, grief, and relationship difficulties. By exploring your inner world in a supportive space, you may:
Develop a stronger sense of self and identity
Increase self-acceptance and self-worth
Improve emotional awareness and regulation
Build healthier relationships
Feel more empowered in making life decisions